Lifestyle Kick Start Program
HOW DOES IT WORK?
This Lifestyle Kick Start Program will help your to kick-start your BRAND NEW lifestyle while improving your health at the same time. This program contains the key information and resources that they will need for sustainable and realistic LIFESTYLE changes. The focus of this program is to understand balance in your life, especially in relation to your food. so the focus is on food-tracking and calorie education.
Complete with www.myfitnesspal.com barcodes for you to scan and have all of your calorie and nutrition calculations done for you.
WHO IS IT FOR?
This program is PERFECT for individuals that have started to develop healthier habits and want to follow a proven, fad-free and sustainable approach to a balanced lifestyle.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4-8 weeks at a time. While it is possible for you to follow this program for up to 16 weeks, it is a good idea to begin to use the knowledge provided within this program to make adjustments to you lifestyle on your own and start to have balance without the need for a step by step program.
GREAT VALUE at JUST $59
- Action Plan (nutrition, training and lifestyle advice)
- Calorie and macronutrient calculator (an excellent and easy to use website for you or your client to calculate their personalized calorie and macronutrient numbers)
- Completed Meal Plan
- Supplement Guide
- Completed 4-week Training Planner
- Training Program
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
- 7 Step Guide to Healthy Eating (ebook)
- 5 Simple Ways to Destroy Bad Habits (special report)
- Habit Tracker
- Definition Snack Collection
- Goal Setting Worksheet