Lifestyle Jumpstart Pack
HOW DOES IT WORK?
This habit-based program will help you begin to understand how important habits are to achieving a healthy and balanced lifestyle by showing you the essential nutrition and lifestyle habits needed to be in place and follow through with every day. In this program there is no mention of calories or complicated nutrition plans, it's all about making small yet high impact habit changes.
WHO IS IT FOR?
This program is THE BEST for beginners and those looking to make simple but effective habit changes. PERFECT if you are just getting started on improving your nutrition and lifestyle, there is no need for the customization of information just yet.
The JUMP START PACK outlines the basics first, but even those who consider themselves advanced would do well to review the basics, even if just as a refresher.
HOW LONG DOES IT LAST?
It is recommended that each habit challenge is conducted for at least 2 weeks. With a total of 11 HABIT CHALLENGES in the JUMP START PACK, giving a total duration of 22 weeks.
GREAT VALUE at JUST $27
- Habit Coaching Blueprint (7-step process for you to follow)
- 11 Habit Challenges (record what you eat, eat every 3-4 hours without snacking, eat lean protein with every meal, eat fresh vegetables with every meal, eat carbohydrates based on activity, eat healthy fats with every meal, drink fresh water with every meal, improve your sleep routine, eat single ingredient foods, improve your gut health, reduce your stress)
- The Habit Starter Kit (Habit tracker sheet, meal planner, training planner, progress recorder, male portion control guide, female control guide)
- Definition Snack Collection (This collection of snack recipes is perfect when hunger hits)